94 DAYS UNTIL KIDNEY MARCH

As you plan your meals for this coming week, keep these nutrition tips in mind to get the most out of your food!  

 

  • Green beans are diuretic and may be used to treat diabetes

 

  • Kale eases lung congestion and is beneficial to the stomach, liver, and immune system

 

  • Ginger root is another extremely effective kidney detox. For maximum benefit, you can add turmeric to the mix since turmeric has some excellent antiseptic properties too.

 

  • Preparation tip: Peal ginger root and boil with two – three pinches of turmeric powder. This can work effectively in flushing toxins out from the kidneys. Bonus, this tea can be consumed twice a day, post lunch and dinner since it is also good for digestion!

Healthy Eating

EAT WELL, STAY WELL