As you plan your meals for this coming week, keep these nutrition tips in mind to get the most out of your food!
- Green beans are diuretic and may be used to treat diabetes
- Kale eases lung congestion and is beneficial to the stomach, liver, and immune system
- Ginger root is another extremely effective kidney detox. For maximum benefit, you can add turmeric to the mix since turmeric has some excellent antiseptic properties too.
- Preparation tip: Peal ginger root and boil with two – three pinches of turmeric powder. This can work effectively in flushing toxins out from the kidneys. Bonus, this tea can be consumed twice a day, post lunch and dinner since it is also good for digestion!
EAT WELL, STAY WELL